Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

- Red meat

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

3. Stop eating late at night

Your gut will thank you.

- Raw dairy

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- Fish & Poultry

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

- Honey

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

They don’t know why though.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

- Fruits

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.